Cottage Cheese Mac and Cheese
Mac and cheese is one of those comfort meals that never really goes out of style—but this version brings a fresh, feel-good twist you didn’t know you needed.
Prep Time 10 minutes mins
Cook Time 20 minutes mins
Total Time 30 minutes mins
Course Main Course
Cuisine American
Servings 4 Servings
Calories 350 kcal
For the pasta
- 250 g elbow macaroni or any short pasta of choice
- Water for boiling
- 1 tsp salt
For the sauce
- 1 cup cottage cheese
- 1 cup shredded cheddar cheese
- ½ cup milk
- 1 tbsp butter
- 1 tbsp all-purpose flour
- ½ tsp garlic powder
- ½ tsp onion powder
- Salt to taste
- Black pepper to taste
Optional add-ins
- ¼ tsp paprika or chili flakes
- Extra cheese for topping
- Cooked chicken bacon, or veggies
Cook the pasta
Bring a large pot of water to a boil.
Add salt and stir it in so it dissolves.
Pour in the macaroni and cook until al dente (firm but tender).
Stir occasionally so the pasta doesn’t stick together.
Once done, drain using a colander and set aside.
Pro tip: Don’t overcook the pasta—it will continue cooking slightly when mixed with the hot sauce, so keeping it firm helps prevent a mushy mac and cheese.
Blend the cottage cheese sauce
Add cottage cheese to a blender or food processor.
Blend until completely smooth and creamy.
Make sure there are no lumps left for a silky sauce texture.
Pro tip: Take your time here—blending well is what gives this mac and cheese its ultra-creamy finish, so don’t rush this step.
Make the cheese base
Place a medium saucepan on low to medium heat.
Melt butter until fully liquid.
Add flour and whisk continuously for about 1 minute to form a light paste (roux).
Slowly pour in the milk while whisking to avoid lumps.
Keep stirring until the mixture thickens slightly.
Pro tip: Whisk continuously while adding the milk—this is what prevents clumps and keeps your sauce smooth.
Build the cheesy sauce
Pour in the blended cottage cheese.
Stir gently until fully combined with the milk mixture.
Add shredded cheddar cheese and mix until melted and creamy.
Season with garlic powder, onion powder, salt, and black pepper.
Taste and adjust seasoning if needed.
Pro tip: Keep the heat low at this stage so the cheese melts smoothly without separating or becoming grainy.
Combine with pasta
Add the cooked macaroni into the cheese sauce.
Stir until every piece is fully coated and creamy.
Let it sit on low heat for 1–2 minutes so the flavors come together.
Pro tip: Fold the pasta in gently instead of stirring aggressively—this helps keep the texture creamy and prevents breaking the pasta.
Serve and enjoy
Serve immediately while warm and creamy.
Add extra cheese or toppings if desired.
Enjoy as is or pair with your favorite sides.
Nutritional Value (Approximate, per serving)
- Calories: 350–420 kcal
- Protein: 18–22g
- Carbohydrates: 35–40g
- Fat: 15–20g
- Saturated Fat: 8–10g
- Fiber: 1–2g
- Sugar: 3–5g
- Sodium: 400–600mg
- Calcium: 20–25% of daily value
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Nutrition Disclaimer:
The nutritional information provided on this website is an estimate only and is intended for general guidance. We cannot guarantee its accuracy and recommend consulting a qualified healthcare professional or registered dietitian for personalized nutrition advice.