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Cottage Cheese Mac and Cheese

Mac and cheese is one of those comfort meals that never really goes out of style—but this version brings a fresh, feel-good twist you didn’t know you needed.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Main Course
Cuisine American
Servings 4 Servings
Calories 350 kcal

Equipment

  • Large pot
  • Blender or Food Processor
  • Medium saucepan
  • Wooden spoon or spatula
  • Colander
  • Measuring cups and spoons

Ingredients
  

For the pasta

  • 250 g elbow macaroni or any short pasta of choice
  • Water for boiling
  • 1 tsp salt

For the sauce

  • 1 cup cottage cheese
  • 1 cup shredded cheddar cheese
  • ½ cup milk
  • 1 tbsp butter
  • 1 tbsp all-purpose flour
  • ½ tsp garlic powder
  • ½ tsp onion powder
  • Salt to taste
  • Black pepper to taste

Optional add-ins

  • ¼ tsp paprika or chili flakes
  • Extra cheese for topping
  • Cooked chicken bacon, or veggies

Instructions
 

Cook the pasta

  • Bring a large pot of water to a boil.
  • Add salt and stir it in so it dissolves.
  • Pour in the macaroni and cook until al dente (firm but tender).
  • Stir occasionally so the pasta doesn’t stick together.
  • Once done, drain using a colander and set aside.
  • Pro tip: Don’t overcook the pasta—it will continue cooking slightly when mixed with the hot sauce, so keeping it firm helps prevent a mushy mac and cheese.

Blend the cottage cheese sauce

  • Add cottage cheese to a blender or food processor.
  • Blend until completely smooth and creamy.
  • Make sure there are no lumps left for a silky sauce texture.
  • Pro tip: Take your time here—blending well is what gives this mac and cheese its ultra-creamy finish, so don’t rush this step.

Make the cheese base

  • Place a medium saucepan on low to medium heat.
  • Melt butter until fully liquid.
  • Add flour and whisk continuously for about 1 minute to form a light paste (roux).
  • Slowly pour in the milk while whisking to avoid lumps.
  • Keep stirring until the mixture thickens slightly.
  • Pro tip: Whisk continuously while adding the milk—this is what prevents clumps and keeps your sauce smooth.

Build the cheesy sauce

  • Pour in the blended cottage cheese.
  • Stir gently until fully combined with the milk mixture.
  • Add shredded cheddar cheese and mix until melted and creamy.
  • Season with garlic powder, onion powder, salt, and black pepper.
  • Taste and adjust seasoning if needed.
  • Pro tip: Keep the heat low at this stage so the cheese melts smoothly without separating or becoming grainy.

Combine with pasta

  • Add the cooked macaroni into the cheese sauce.
  • Stir until every piece is fully coated and creamy.
  • Let it sit on low heat for 1–2 minutes so the flavors come together.
  • Pro tip: Fold the pasta in gently instead of stirring aggressively—this helps keep the texture creamy and prevents breaking the pasta.

Serve and enjoy

  • Serve immediately while warm and creamy.
  • Add extra cheese or toppings if desired.
  • Enjoy as is or pair with your favorite sides.

Notes

Nutritional Value (Approximate, per serving)

  • Calories: 350–420 kcal
  • Protein: 18–22g
  • Carbohydrates: 35–40g
  • Fat: 15–20g
  • Saturated Fat: 8–10g
  • Fiber: 1–2g
  • Sugar: 3–5g
  • Sodium: 400–600mg
  • Calcium: 20–25% of daily value
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Nutrition Disclaimer:
The nutritional information provided on this website is an estimate only and is intended for general guidance. We cannot guarantee its accuracy and recommend consulting a qualified healthcare professional or registered dietitian for personalized nutrition advice.