Tuna Salad Recipe
Looking for a quick, healthy, and incredibly tasty meal? This tuna salad recipe is a game-changer! It's light yet satisfying, perfect for busy days, and packed with protein to keep you energized. Whether it's a summer picnic or a quick lunch, this recipe is versatile and easy to make in under 15 minutes.
Ingredients
- 2 cans of tuna 5 oz each, drained
- 1/2 cup mayonnaise
- 1/4 cup Greek yogurt optional, for a lighter version
- 1 tbsp Dijon mustard
- 1/4 cup celery finely chopped
- 1/4 cup red onion finely chopped
- 2 tbsp fresh parsley chopped
- 1 tbsp lemon juice
- 1/2 tsp garlic powder
- Salt and pepper to taste
- Optional Add-ins:
- 1/4 cup sweet pickle relish
- 1/4 cup chopped apples for sweetness
- 1 boiled egg diced
Instructions
Prep the ingredients:
- Drain the tuna and chop all your vegetables and optional add-ins.
Mix the dressing:
- In a large bowl, combine mayonnaise, Greek yogurt, Dijon mustard, lemon juice, garlic powder, salt, and pepper.
- Stir until smooth.
Combine the salad:
- Add tuna, celery, red onion, parsley, and any desired add-ins to the dressing.
- Gently mix until everything is evenly coated.
Taste and adjust:
- Add more salt, pepper, or lemon juice as needed.
Serve:
- Enjoy immediately or chill for 30 minutes to let the flavors meld.
Notes
Nutritional Value (per serving, approximate):
- Calories: 250-300 kcal
- Protein: 18-20g
- Fat: 15-20g
- Carbohydrates: 5-8g
- Fiber: 1-2g
- Sugar: 1-3g
- Cholesterol: 35-50mg
- Sodium: 500-600mg
- Vitamins and Minerals: High in vitamin A (from parsley), vitamin C (from lemon juice), and calcium (from Greek yogurt)