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roasted cauliflower tahini salad

Roasted Cauliflower Tahini Salad

This roasted cauliflower tahini salad is exactly that—a warm, satisfying winter salad that brings together tender roasted vegetables, nutty tahini, and a touch of zesty brightness.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Salad
Cuisine Mediterranean
Servings 4 servings
Calories 210 kcal

Equipment

  • Baking Sheet
  • Mixing Bowls
  • Whisk or fork
  • Measuring cups and spoons
  • Sharp Knife
  • Cutting board
  • Serving bowl or platter

Ingredients
  

For the Roasted Cauliflower:

  • 1 large head of cauliflower cut into florets
  • 2 tablespoons olive oil
  • 1 teaspoon smoked paprika
  • ½ teaspoon garlic powder
  • Salt and black pepper to taste

For the Tahini Dressing:

  • ¼ cup tahini
  • 2 tablespoons lemon juice freshly squeezed
  • 1 tablespoon maple syrup or honey
  • 1 –2 tablespoons warm water to thin, as needed
  • 1 small garlic clove minced
  • Salt to taste

Optional Toppings:

  • Fresh parsley chopped
  • Toasted pumpkin seeds or pine nuts
  • Pomegranate seeds

Instructions
 

Preheat and Prepare the Cauliflower

  • Preheat your oven to 425°F (220°C).
  • Wash and thoroughly dry the cauliflower, then cut it into bite-sized florets.
  • Spread the florets on a large baking sheet in a single layer.
  • Pro Tip: Make sure the florets aren’t overcrowded—giving them space helps them roast evenly and develop golden, crispy edges.

Season the Cauliflower

  • Drizzle the olive oil over the cauliflower.
  • Sprinkle smoked paprika, garlic powder, salt, and black pepper.
  • Toss everything gently with your hands or a spatula until each floret is evenly coated.
  • Pro Tip: Use your hands to toss—the warmth helps the spices stick and ensures even coverage.

Roast the Cauliflower

  • Place the baking sheet in the preheated oven.
  • Roast for 25–30 minutes, flipping halfway through, until the cauliflower is tender and lightly golden.
  • Remove from the oven and let it cool slightly while you prepare the dressing.
  • Pro Tip: If you like a slightly charred flavor, leave the florets a few extra minutes—just keep an eye so they don’t burn.

Make the Tahini Dressing

  • In a small mixing bowl, combine tahini, lemon juice, maple syrup or honey, minced garlic, and a pinch of salt.
  • Whisk together until creamy.
  • Slowly add 1–2 tablespoons of warm water, whisking continuously until the dressing reaches a pourable consistency.
  • Pro Tip: Whisk continuously when adding water to prevent lumps and get a perfectly smooth tahini dressing.

Assemble the Salad

  • Place the roasted cauliflower in a large serving bowl.
  • Drizzle the tahini dressing over the top and toss gently until each floret is coated.
  • Sprinkle with chopped parsley, toasted seeds, or pomegranate seeds if using.

Serve and Enjoy

  • Serve warm as a cozy veggie dinner, or let it cool slightly for a refreshing winter salad.
  • Pair it with grains, leafy greens, or enjoy it on its own for a nourishing, healthy tahini salad experience.

Notes

Nutritional Value (Per Serving)

  • Calories: 210
  • Protein: 6g
  • Fat: 15g
  • Saturated Fat: 2g
  • Carbohydrates: 15g
  • Fiber: 5g
  • Sugars: 5g
  • Sodium: 180mg
  • Vitamin C: 70% DV
  • Iron: 8% DV
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Nutrition Disclaimer:
The nutritional information provided on this website is an estimate only and is intended for general guidance. We cannot guarantee its accuracy and recommend consulting a qualified healthcare professional or registered dietitian for personalized nutrition advice.
Keyword roasted cauliflower tahini salad, salad recipes