High Protein Pancakes
Unlike traditional pancakes that leave you craving more, these are packed with protein to keep hunger at bay and support your fitness goals.
Equipment
- Blender or Food Processor
- Mixing Bowl
- Whisk or spoon
- Non-stick skillet or griddle
- Spatula
- Measuring cups and spoons
Ingredients
For the Pancakes
- 1 cup rolled oats
- 1 scoop vanilla protein powder about 30g
- 1 tsp baking powder
- ½ tsp cinnamon
- Pinch of salt
- 2 large eggs
- ½ cup unsweetened almond milk or any milk you prefer
- 1 tsp vanilla extract
- 1 mashed banana for natural sweetness and fluffiness
Optional Toppings
- Fresh berries
- Nut butter
- Honey or maple syrup
- Greek yogurt
Instructions
Step 1: Prepare the Oats
- Measure 1 cup of rolled oats and add them to a blender or food processor.
- Blend until they reach a fine, flour-like consistency.
- Pro Tip: Don’t over-blend—stop once it looks like flour, or the pancakes can turn gummy.
Step 2: Mix the Dry Ingredients
- In a mixing bowl, combine the oat flour, 1 scoop protein powder, 1 tsp baking powder, ½ tsp cinnamon, and a pinch of salt.
- Whisk together until evenly combined.
- Pro Tip: Make sure the baking powder is fully mixed; it helps your pancakes rise beautifully.
Step 3: Combine the Wet Ingredients
- In a separate bowl, mash 1 ripe banana until smooth.
- Add 2 large eggs, ½ cup almond milk, and 1 tsp vanilla extract.
- Whisk together until everything is fully incorporated and smooth.
Step 4: Make the Batter
- Pour the wet ingredients into the dry ingredient bowl.
- Stir gently with a spoon or spatula until just combined—don’t overmix.
- Pro Tip: The batter should be slightly thick but pourable. If it’s too thick, add a splash more milk.
Step 5: Cook the Pancakes
- Heat a non-stick skillet or griddle over medium heat.
- Lightly grease with a small amount of oil or cooking spray.
- Pour ¼ cup of batter per pancake onto the skillet.
- Cook for 2–3 minutes, until bubbles form on the surface and edges look set.
- Flip carefully and cook for another 1–2 minutes until golden brown.
- Pro Tip: Only flip once—this keeps pancakes fluffy and prevents them from breaking.
Step 6: Serve and Enjoy
- Stack pancakes on a plate and add your favorite toppings like fresh berries, nut butter, or a drizzle of honey.
- Serve immediately for a warm, protein-packed breakfast.
- Pro Tip: You can make a batch ahead and store in the fridge for a high protein breakfast on the go during busy mornings.
Notes
Nutritional Value (per serving)
- Calories: ~250–280 kcal
- Protein: ~20–22g
- Carbohydrates: ~28g
- Fiber: ~5g
- Sugars: ~6g (from banana and optional toppings)
- Fat: ~7g
- Saturated Fat: ~1g