High Protein Energy Balls
Busy mornings, mid-afternoon slumps, or long workouts call for a snack that’s both satisfying and energizing. High protein energy balls are the perfect solution—they pack a punch of nutrition in a small, bite-sized package that’s easy to grab on the go.
Equipment
- Mixing Bowl
- Measuring cups and spoons
- Spatula or wooden spoon
- Baking Sheet or Plate
- Refrigerator or freezer
Ingredients
Energy Balls Base:
- 1 cup rolled oats
- ½ cup natural peanut butter or almond butter
- ¼ cup honey or maple syrup
- ½ cup vanilla protein powder
Mix-Ins:
- ¼ cup mini chocolate chips optional, but highly recommended!
- 2 tbsp chia seeds or flaxseeds
- ½ tsp cinnamon
- Pinch of salt
Instructions
Step 1: Prep Your Ingredients
- Measure out all your ingredients so everything is ready to go.
- If your peanut butter is too thick, microwave it for 10–15 seconds to make mixing easier.
- Pro Tip: Sifting the protein powder can help prevent clumps and make your balls smoother.
Step 2: Mix the Base
- In a large mixing bowl, combine the oats, protein powder, cinnamon, chia or flax seeds, and salt.
- Stir until evenly distributed.
Step 3: Add Wet Ingredients
- Add the peanut butter and honey (or maple syrup) to the dry mix.
- Use a spatula or wooden spoon to fold everything together until it forms a sticky, cohesive mixture.
- Pro Tip: If the mixture feels too dry, add an extra teaspoon of honey or a splash of milk until it sticks together.
Step 4: Incorporate Mix-Ins
- Gently fold in chocolate chips or any other mix-ins you like.
- Make sure they are evenly spread but don’t overmix, or the mixture can get too soft.
Step 5: Form the Balls
- Scoop out small portions (about 1–2 tablespoons each) and roll them into balls using your hands.
- Place them on a parchment-lined baking sheet or plate.
- Pro Tip: Lightly wetting your hands with water helps prevent sticking while rolling.
Step 6: Chill and Set
- Place the tray in the refrigerator for at least 30 minutes to firm up.
- For faster setting, pop them in the freezer for 10–15 minutes.
- Once set, transfer to an airtight container for storage.
Notes
Nutritional Value (Per 1 Energy Ball – approximate)
- Calories: 110–130
- Protein: 6–8g
- Carbohydrates: 10–12g
- Fat: 6–8g
- Fiber: 2–3g
- Sugar: 4–6g