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Ground Beef and Green Bean Skillet

Ground beef and green beans might sound basic, but together they create a meal that’s hearty, flavorful, and surprisingly satisfying.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Main Course
Cuisine American
Servings 4 Servings
Calories 320 kcal

Equipment

  • Large skillet or frying pan
  • Wooden spoon or spatula
  • Sharp Knife
  • Cutting board
  • Measuring spoons

Ingredients
  

  • 1 lb 450g ground beef
  • 2 cups fresh green beans trimmed and cut into bite-sized pieces
  • 1 small onion finely chopped
  • 3 cloves garlic minced
  • 1 tablespoon olive oil
  • 1 teaspoon salt adjust to taste
  • ½ teaspoon black pepper
  • 1 teaspoon paprika
  • 1 teaspoon onion powder
  • ½ teaspoon chili flakes optional
  • 2 tablespoons soy sauce
  • 1 tablespoon tomato paste
  • ¼ cup beef broth or water

Instructions
 

Step 1: Prepare your ingredients

  • Start by getting everything ready before you turn on the heat.
  • Chop the onion finely so it cooks evenly and blends into the beef
  • Mince the garlic and set it aside
  • Trim the green beans and cut them into bite-sized pieces
  • Measure out your seasonings so everything is within reach
  • Pro tip: Having everything prepped first makes the cooking process smooth and prevents anything from overcooking while you rush to chop.

Step 2: Brown the ground beef

  • Place a large skillet over medium heat and add the olive oil.
  • Add the ground beef to the hot pan
  • Break it apart with a wooden spoon as it cooks
  • Cook until fully browned and no pink remains
  • Drain excess grease if needed
  • Pro tip: Let the beef sit undisturbed for a minute before stirring so it develops a deeper, richer flavor instead of steaming.

Step 3: Sauté the aromatics

  • Now build the flavor base.
  • Add chopped onions to the browned beef
  • Cook for 2–3 minutes until softened
  • Stir in the minced garlic and cook for about 30–60 seconds
  • Pro tip: Keep the heat moderate when adding garlic so it doesn’t burn—it should smell fragrant, not bitter.

Step 4: Add the green beans

  • It’s time to bring in the vegetables.
  • Add the green beans to the skillet
  • Stir well so they mix evenly with the beef
  • Let them cook for about 5–7 minutes
  • If needed, add a splash of beef broth to help them soften slightly
  • Pro tip: Don’t overcook the green beans—you want them tender but still slightly crisp for the best texture.

Step 5: Season and build flavor

  • This is where everything comes together.
  • Stir in salt, black pepper, paprika, onion powder, and chili flakes (if using)
  • Add tomato paste and mix until well combined
  • Pour in soy sauce and beef broth
  • Stir everything until evenly coated
  • Pro tip: Let the tomato paste cook for a minute before mixing fully—it deepens the flavor and removes any raw taste.

Step 6: Simmer and finish

  • Let the skillet come together beautifully.
  • Reduce heat to low
  • Let everything simmer for 3–5 minutes
  • Stir occasionally so nothing sticks
  • Taste and adjust seasoning if needed
  • Once done, remove from heat and serve warm.

Notes

Nutritional Value (Per Serving Approx.)

  • Calories: 320–360 kcal
  • Protein: 24g
  • Carbohydrates: 10g
  • Fat: 20g
  • Fiber: 3g
  • Sugar: 4g
  • Sodium: 650mg
  • Iron: 15% DV
  • Vitamin C: 12% DV
  • Potassium: 520mg
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Nutrition Disclaimer:
The nutritional information provided on this website is an estimate only and is intended for general guidance. We cannot guarantee its accuracy and recommend consulting a qualified healthcare professional or registered dietitian for personalized nutrition advice.