Cucumber Tomato Mozzarella Salad
This cucumber tomato mozzarella salad is a celebration of fresh flavors, textures, and simple preparation. Each bite offers a perfect balance of cool crunch, juicy sweetness, and delicate richness from the cheese.
Equipment
- Cutting board
- Chef’s knife
- Mixing Bowl
- Small bowl or jar
- Salad tongs or spoons
- Measuring spoons
Ingredients
For the Salad:
- 2 large cucumbers thinly sliced
- 3 –4 ripe tomatoes cut into wedges or chunks
- 8 oz fresh mozzarella torn or cubed
- 1/4 red onion thinly sliced (optional)
- 1/4 cup fresh basil leaves
For the Dressing:
- 3 tbsp extra virgin olive oil
- 1 tbsp balsamic vinegar
- 1/2 tsp salt adjust to taste
- 1/4 tsp black pepper
- 1 tsp honey or maple syrup optional, for a touch of sweetness
Instructions
Step 1: Prepare the Vegetables
- Wash cucumbers and tomatoes thoroughly.
- Slice cucumbers into thin rounds or half-moons, depending on your preference.
- Cut tomatoes into wedges or bite-sized chunks.
- Optional: Thinly slice red onion for a subtle sharpness.
- Pro tip: Pat cucumbers and tomatoes dry with a paper towel to prevent the salad from becoming watery.
Step 2: Prepare the Mozzarella
- Tear or cube the fresh mozzarella into bite-sized pieces.
- Place mozzarella in the mixing bowl with the prepared vegetables.
- Pro tip: Use fresh, high-quality mozzarella—it holds its shape and adds a creamy texture that contrasts beautifully with crisp cucumbers.
Step 3: Make the Dressing
- In a small bowl or mason jar, combine olive oil, balsamic vinegar, salt, pepper, and honey (if using).
- Whisk or shake vigorously until the dressing is fully emulsified.
- Pro tip: Whisk continuously to blend the oil and vinegar smoothly—this prevents the dressing from separating.
Step 4: Toss the Salad
- Pour the dressing over the cucumber, tomato, and mozzarella mixture.
- Gently toss with salad tongs or spoons until all ingredients are lightly coated.
- Pro tip: Toss gently to avoid breaking the mozzarella while ensuring every piece gets a little dressing.
Step 5: Add Fresh Herbs and Serve
- Tear fresh basil leaves and sprinkle them over the salad.
- Give the salad one last gentle toss to distribute the basil evenly.
- Serve immediately for the freshest taste, or chill for 10–15 minutes to let flavors meld.
- Pro tip: Avoid letting the salad sit too long; fresh mozzarella can release liquid, which may make the salad watery.
Notes
Nutritional Value (Per Serving)
- Calories: ~180–220 kcal
- Protein: 7–9g
- Carbohydrates: 8–10g
- Fiber: 2–3g
- Sugars: 5–7g
- Fat: 14–16g
- Saturated Fat: 4–6g
- Cholesterol: 15–25mg
- Sodium: 250–350mg
The nutritional information provided on this website is an estimate only and is intended for general guidance. We cannot guarantee its accuracy and recommend consulting a qualified healthcare professional or registered dietitian for personalized nutrition advice.