Creamy Cucumber Tomato Salad
The dressing balances the natural sweetness of the tomatoes and the crisp coolness of the cucumbers, creating a harmonious flavor combination that’s hard to resist.
Equipment
- Large mixing bowl
- Measuring cups and spoons
- Sharp Knife
- Cutting board
- Whisk or fork
- Serving bowl or platter
Ingredients
For the Salad:
- 2 large cucumbers thinly sliced
- 3 –4 ripe tomatoes diced
- 1 small red onion thinly sliced
- 1/4 cup fresh dill chopped
For the Creamy Dressing:
- 1/2 cup Greek yogurt or sour cream for extra richness
- 2 tablespoons mayonnaise
- 1 tablespoon lemon juice
- 1 teaspoon Dijon mustard
- 1 garlic clove minced
- Salt and pepper to taste
Instructions
Step 1: Prep the Vegetables
- Wash and dry the cucumbers and tomatoes thoroughly.
- Slice the cucumbers thinly—about 1/8 inch thick works best for a crunchy texture.
- Dice the tomatoes into bite-sized pieces.
- Thinly slice the red onion for a mild, sweet flavor.
- Pro Tip: If you want extra crunch, place sliced cucumbers in a paper towel for 5–10 minutes to remove excess moisture.
Step 2: Make the Creamy Dressing
- In a small bowl, combine Greek yogurt, mayonnaise, lemon juice, Dijon mustard, and minced garlic.
- Whisk until smooth and creamy.
- Pro Tip: Whisk continuously to prevent lumps and create a silky texture.
Step 3: Combine Salad Ingredients
- In a large mixing bowl, add cucumbers, tomatoes, red onion, and chopped dill.
- Pour the creamy dressing over the vegetables.
- Gently toss using a spatula or large spoon until every piece is coated evenly.
- Pro Tip: Toss lightly to avoid breaking the tomatoes—this keeps the salad visually appealing.
Step 4: Season to Taste
- Sprinkle with salt and pepper gradually, tasting as you go.
- Adjust lemon juice or mustard if you prefer a tangier kick.
Step 5: Chill and Serve
- Cover the salad and refrigerate for at least 15–20 minutes before serving to allow flavors to meld.
- Serve chilled for maximum freshness and crispness.
Notes
Nutritional Value (Per Serving, Approximate)
- Calories: 120–150 kcal
- Protein: 4–6g
- Carbohydrates: 6–8g
- Fat: 8–10g
- Fiber: 1–2g
- Sugar: 3–5g
- Sodium: 150–250mg
- Vitamin C: High
- Calcium: Moderate