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Cottage Cheese Protein Brownies

If you’ve been looking for a way to enjoy brownies without the usual sugar crash, this is a simple swap that makes a big difference.
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Course Dessert, Snack
Cuisine American
Servings 9 Servings
Calories 120 kcal

Equipment

  • Blender or Food Processor
  • Mixing Bowl
  • Whisk or spatula
  • Measuring cups and spoons
  • 8x8-inch baking pan
  • Parchment paper

Ingredients
  

  • 1 cup cottage cheese
  • 2 large eggs
  • 1/2 cup chocolate protein powder
  • 1/3 cup unsweetened cocoa powder
  • 1/4 cup honey or maple syrup
  • 1/4 cup almond flour or regular flour
  • 1/2 teaspoon baking powder
  • 1 teaspoon vanilla extract
  • 1/4 teaspoon salt
  • 2 tablespoons melted butter or coconut oil
  • 1/4 cup chocolate chips optional but recommended

Instructions
 

Step 1: Prep the oven and pan

  • Preheat your oven to 175°C (350°F)
  • Line an 8x8 inch baking pan with parchment paper
  • Lightly grease the sides so the brownies release easily
  • Pro tip: Leave a little parchment overhang on the sides — it makes lifting the brownies out so much easier after baking.

Step 2: Blend the cottage cheese

  • Add the cottage cheese to a blender or food processor
  • Blend until completely smooth and creamy
  • Scrape down the sides if needed and blend again
  • Pro tip: Don’t rush this step. A super smooth cottage cheese base is what gives these brownies that rich, fudgy texture instead of a lumpy bite.

Step 3: Mix the wet ingredients

  • Pour the blended cottage cheese into a mixing bowl
  • Add eggs, vanilla extract, honey (or maple syrup), and melted butter
  • Whisk everything together until fully combined
  • Pro tip: Whisk until the mixture looks silky and uniform—this helps the batter bake evenly later.

Step 4: Add the dry ingredients

  • Sift in cocoa powder, protein powder, almond flour, baking powder, and salt
  • Stir gently using a spatula until no dry spots remain
  • The batter should be thick but smooth
  • Pro tip: Mix slowly at this stage. Overmixing can make the brownies dense instead of soft and fudgy.

Step 5: Fold in chocolate chips

  • Add chocolate chips into the batter
  • Gently fold them in so they’re evenly distributed
  • Pro tip: Save a small handful to sprinkle on top before baking for that melted chocolate finish.

Step 6: Bake the brownies

  • Pour the batter into your prepared pan
  • Spread it evenly with a spatula
  • Bake for 20–25 minutes, or until the center is just set
  • Pro tip: Don’t overbake. The brownies should still look slightly soft in the center—they firm up as they cool.

Step 7: Cool and slice

  • Let the brownies cool in the pan for at least 15–20 minutes
  • Lift them out using the parchment paper
  • Slice into squares once fully cooled
  • Pro tip: For cleaner cuts, chill them in the fridge for 30 minutes before slicing.

Notes

Nutritional Value (Per Serving – Approximate)

  • Calories: 120–160 kcal
  • Protein: 8–12g
  • Carbohydrates: 10–15g
  • Fats: 5–8g
  • Fiber: 2–3g
  • Sugar: 5–8g
Share your thoughts! Rate and comment below if you tried this recipe.
 
Nutrition Disclaimer:
The nutritional information provided on this website is an estimate only and is intended for general guidance. We cannot guarantee its accuracy and recommend consulting a qualified healthcare professional or registered dietitian for personalized nutrition advice.