Cottage Cheese Egg Salad
If you enjoy Easy egg salad recipes that don’t take much effort but still taste like you put in work, this one will quickly become a favorite.
Prep Time 10 minutes mins
Cook Time 15 minutes mins
Total Time 25 minutes mins
Course Lunch, Snack
Cuisine American
Servings 3 Servings
Calories 180 kcal
- 6 large eggs
- 1/2 cup cottage cheese
- 2 tablespoons mayonnaise optional, for extra creaminess
- 1 teaspoon Dijon mustard
- 1 –2 tablespoons finely chopped red onion
- 1 tablespoon chopped fresh parsley or dill
- 1/2 teaspoon salt or to taste
- 1/4 teaspoon black pepper
- 1 teaspoon lemon juice optional, for freshness
Boil the eggs
Place the eggs in a medium saucepan and cover them with cold water, making sure the water sits about an inch above the eggs. Bring the pot to a gentle boil over medium heat, then reduce the heat slightly and let them cook for about 9–11 minutes.
Once done, transfer the eggs immediately into a bowl of cold water or an ice bath. This stops the cooking process and makes peeling much easier.
Pro tip: Don’t skip the ice bath—it helps prevent that greyish ring around the yolk and keeps the texture clean and fresh.
Peel and chop the eggs
Gently tap each egg on a hard surface to crack the shell, then peel under running water if needed to help loosen stubborn bits. Once peeled, pat dry and place them in a mixing bowl.
Use a fork or knife to chop the eggs into small, bite-sized pieces. You can go chunkier if you like texture or finer if you prefer a smoother salad.
Pro tip: Let the eggs cool completely before chopping so they don’t turn mushy or break unevenly.
Prepare the creamy base
In a separate small bowl, add the cottage cheese, mayonnaise (if using), Dijon mustard, lemon juice, salt, and black pepper. Stir everything together until well combined and slightly smooth.
This mixture is what gives the salad its creamy, flavorful base, so take a moment to blend it properly.
Pro tip: If you want a smoother texture, you can lightly mash the cottage cheese with a fork before mixing.
Combine everything together
Pour the creamy mixture over the chopped eggs in the mixing bowl. Add in the chopped red onion and fresh herbs.
Gently fold everything together using a spoon or spatula until the eggs are fully coated and evenly mixed. Try not to overmix so the eggs keep their texture.
Pro tip: Fold slowly and lightly—this keeps the salad fluffy instead of turning it into a paste.
Taste and adjust
Give the egg salad a quick taste and adjust seasoning if needed. Add a pinch more salt, pepper, or lemon juice depending on your preference.
Once it tastes just right, you can serve it immediately or chill it in the fridge for 15–30 minutes for a colder, more refreshing flavor.
Pro tip: The flavor deepens after a short chill time, so it actually tastes even better after resting a bit.
Nutritional Value (per serving, approximate)
- Calories: 180–220 kcal
- Protein: 14–18g
- Fat: 12–15g
- Carbohydrates: 2–4g
- Fiber: 0–1g
- Sugar: 1–2g
- Sodium: 300–400mg
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Nutrition Disclaimer:
The nutritional information provided on this website is an estimate only and is intended for general guidance. We cannot guarantee its accuracy and recommend consulting a qualified healthcare professional or registered dietitian for personalized nutrition advice.