Go Back

Cottage Cheese Egg Salad

If you enjoy Easy egg salad recipes that don’t take much effort but still taste like you put in work, this one will quickly become a favorite.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Lunch, Snack
Cuisine American
Servings 3 Servings
Calories 180 kcal

Equipment

  • Medium saucepan
  • Mixing Bowl
  • Fork or potato masher
  • Sharp Knife
  • Cutting board
  • Measuring Spoons and Cups
  • Strainer (optional)
  • Spatula or spoon

Ingredients
  

  • 6 large eggs
  • 1/2 cup cottage cheese
  • 2 tablespoons mayonnaise optional, for extra creaminess
  • 1 teaspoon Dijon mustard
  • 1 –2 tablespoons finely chopped red onion
  • 1 tablespoon chopped fresh parsley or dill
  • 1/2 teaspoon salt or to taste
  • 1/4 teaspoon black pepper
  • 1 teaspoon lemon juice optional, for freshness

Instructions
 

Boil the eggs

  • Place the eggs in a medium saucepan and cover them with cold water, making sure the water sits about an inch above the eggs. Bring the pot to a gentle boil over medium heat, then reduce the heat slightly and let them cook for about 9–11 minutes.
  • Once done, transfer the eggs immediately into a bowl of cold water or an ice bath. This stops the cooking process and makes peeling much easier.
  • Pro tip: Don’t skip the ice bath—it helps prevent that greyish ring around the yolk and keeps the texture clean and fresh.

Peel and chop the eggs

  • Gently tap each egg on a hard surface to crack the shell, then peel under running water if needed to help loosen stubborn bits. Once peeled, pat dry and place them in a mixing bowl.
  • Use a fork or knife to chop the eggs into small, bite-sized pieces. You can go chunkier if you like texture or finer if you prefer a smoother salad.
  • Pro tip: Let the eggs cool completely before chopping so they don’t turn mushy or break unevenly.

Prepare the creamy base

  • In a separate small bowl, add the cottage cheese, mayonnaise (if using), Dijon mustard, lemon juice, salt, and black pepper. Stir everything together until well combined and slightly smooth.
  • This mixture is what gives the salad its creamy, flavorful base, so take a moment to blend it properly.
  • Pro tip: If you want a smoother texture, you can lightly mash the cottage cheese with a fork before mixing.

Combine everything together

  • Pour the creamy mixture over the chopped eggs in the mixing bowl. Add in the chopped red onion and fresh herbs.
  • Gently fold everything together using a spoon or spatula until the eggs are fully coated and evenly mixed. Try not to overmix so the eggs keep their texture.
  • Pro tip: Fold slowly and lightly—this keeps the salad fluffy instead of turning it into a paste.

Taste and adjust

  • Give the egg salad a quick taste and adjust seasoning if needed. Add a pinch more salt, pepper, or lemon juice depending on your preference.
  • Once it tastes just right, you can serve it immediately or chill it in the fridge for 15–30 minutes for a colder, more refreshing flavor.
  • Pro tip: The flavor deepens after a short chill time, so it actually tastes even better after resting a bit.

Notes

Nutritional Value (per serving, approximate)
  • Calories: 180–220 kcal
  • Protein: 14–18g
  • Fat: 12–15g
  • Carbohydrates: 2–4g
  • Fiber: 0–1g
  • Sugar: 1–2g
  • Sodium: 300–400mg
Share your thoughts! Rate and comment below if you tried this recipe.
Nutrition Disclaimer:
The nutritional information provided on this website is an estimate only and is intended for general guidance. We cannot guarantee its accuracy and recommend consulting a qualified healthcare professional or registered dietitian for personalized nutrition advice.