Chicken Quinoa Soup
What makes this quinoa soup so good is how filling it is without feeling heavy. The quinoa gives it that extra boost that makes it more satisfying than your usual bowl of soup, while the chicken keeps it comforting and familiar.
Prep Time 15 minutes mins
Cook Time 35 minutes mins
Total Time 50 minutes mins
Course Main Course
Cuisine American
Servings 4 Servings
Calories 320 kcal
Large Soup Pot or Dutch Oven
Sharp Knife
Cutting board
Wooden spoon or spatula
Measuring cups and spoons
Fine mesh strainer (for quinoa)
For the soup
- 1 tablespoon olive oil
- 1 medium onion finely chopped
- 2 –3 garlic cloves minced
- 2 medium carrots sliced
- 2 celery stalks chopped
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- Salt and black pepper to taste
- 6 cups chicken broth
- 1 pound chicken breast or thighs
- 3/4 cup quinoa rinsed
- 2 cups baby spinach optional but recommended
- Juice of 1/2 lemon
Optional add-ins
- Fresh parsley chopped (for garnish)
- Chili flakes for a little heat
- Extra vegetables like zucchini or green beans
Prepare the ingredients
Start by getting everything ready so the cooking process feels smooth and stress-free. Chop your onions, carrots, and celery into small, even pieces so they cook at the same pace. Mince the garlic finely so it blends nicely into the broth without overpowering any bite.
Rinse the quinoa thoroughly in a fine mesh strainer under cold water. This step helps remove any natural bitterness and keeps the flavor clean and light once it cooks.
Pat your chicken dry with a paper towel and set it aside so it’s ready for the pot.
Pro tip: Having everything prepped before you turn on the heat makes the whole process feel easier and prevents anything from overcooking while you’re still chopping.
Sauté the base
Place a large soup pot over medium heat and add olive oil. Once it warms up, add the chopped onions, carrots, and celery.
Cook for about 5–7 minutes, stirring occasionally, until the vegetables soften and the onions become slightly translucent. Add the garlic and cook for another 30–60 seconds until fragrant.
Stir in the thyme, oregano, salt, and black pepper so the spices bloom in the heat and coat the vegetables evenly.
Pro tip: Don’t rush this step. Letting the vegetables soften properly builds a deeper, richer flavor base for your quinoa soup.
Cook the chicken
Pour in the chicken broth and gently add the chicken breasts into the pot. Bring everything to a light boil, then reduce to a gentle simmer.
Cover the pot and let the chicken cook for about 15–20 minutes, or until fully cooked and tender.
Once done, remove the chicken and place it on a plate. Use two forks to shred it into bite-sized pieces.
Pro tip: Shredding the chicken while it’s still warm makes it easier and gives softer, more tender pieces for the soup.
Add the quinoa
Return the shredded chicken to the pot. Add the rinsed quinoa and stir everything together.
Let it simmer uncovered for about 12–15 minutes, or until the quinoa becomes soft and slightly fluffy. Stir occasionally so it doesn’t stick to the bottom.
Pro tip: Keep an eye on the texture—quinoa should be tender but still hold its shape, not mushy.
Finish the soup
Once the quinoa is cooked, stir in the baby spinach and let it wilt gently for 1–2 minutes. Add a squeeze of fresh lemon juice to brighten the flavors.
Taste and adjust seasoning if needed—sometimes just a pinch more salt or pepper brings everything together perfectly.
Serve warm and enjoy immediately, or let it sit for a few minutes so the flavors deepen even more.
Nutritional Value (per serving, approximate)
- Calories: ~320–380 kcal
- Protein: ~28–32g
- Carbohydrates: ~25–30g
- Fat: ~8–10g
- Fiber: ~4–6g
- Sodium: Varies depending on broth used
- Vitamins & minerals: Rich in Vitamin A, Vitamin C, iron, and magnesium
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Nutrition Disclaimer:
The nutritional information provided on this website is an estimate only and is intended for general guidance. We cannot guarantee its accuracy and recommend consulting a qualified healthcare professional or registered dietitian for personalized nutrition advice.