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Cabbage Rice Ground Beef Casserole

This cabbage rice ground beef casserole is one of those comforting, no-fuss meals that brings everything together in a single dish.
Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Course Main Course
Cuisine American
Servings 6 Servings
Calories 380 kcal

Equipment

  • Large deep skillet or Dutch oven
  • Cutting board
  • Sharp chef’s knife
  • Wooden spoon or spatula
  • Measuring cups and spoons
  • Baking dish (optional)
  • Cheese grater (if using block cheese)

Ingredients
  

  • 1 lb ground beef
  • 1 medium head cabbage chopped
  • 1 ½ cups cooked white rice
  • 1 medium onion diced
  • 3 cloves garlic minced
  • 1 can 14.5 oz diced tomatoes
  • 2 tablespoons tomato paste
  • 1 cup beef broth
  • 2 tablespoons olive oil
  • 1 teaspoon paprika
  • 1 teaspoon dried thyme
  • 1 teaspoon salt or to taste
  • ½ teaspoon black pepper
  • ½ teaspoon chili flakes optional
  • 1 cup shredded cheddar cheese optional topping

Instructions
 

Step 1: Brown the ground beef

  • Start by placing a large deep skillet or Dutch oven over medium heat. Add the olive oil, then the ground beef.
  • Break the beef apart with a wooden spoon as it cooks so it browns evenly and doesn’t clump together. Cook until it’s no longer pink and has a nice golden-brown color.
  • Once browned, carefully drain any excess grease if needed, but leave a little behind for flavor.
  • Pro tip: Let the beef sit untouched for a minute or two before stirring so it develops that rich, caramelized flavor on the bottom.

Step 2: Sauté the aromatics

  • Add the diced onions to the browned beef and cook for about 3–4 minutes until they soften and become fragrant.
  • Stir in the minced garlic and cook for another 30–60 seconds, just until aromatic. Be careful not to let it burn.
  • This step builds the base flavor of your casserole, so take your time here.

Step 3: Add the cabbage

  • Toss the chopped cabbage into the skillet and stir well to combine it with the beef mixture.
  • It will look like a lot at first, but it wilts down quickly as it cooks. Continue stirring occasionally for about 5–7 minutes until it starts to soften.
  • Pro tip: Don’t rush the cabbage—letting it soften slightly at this stage helps it absorb all the savory flavors later.

Step 4: Build the sauce

  • Pour in the diced tomatoes and beef broth, then stir in the tomato paste, paprika, thyme, salt, black pepper, and chili flakes if using.
  • Mix everything thoroughly so the seasoning is evenly distributed throughout the dish.
  • Let it simmer gently for about 10 minutes so the flavors can deepen and come together.
  • Pro tip: Keep the heat at a steady simmer—boiling too hard can break down the cabbage too much.

Step 5: Add the rice

  • Stir in the cooked rice and mix until everything is well combined and evenly coated in the sauce.
  • Make sure the rice is fully incorporated so every bite has a balance of beef, cabbage, and seasoning.
  • Let it cook for another 3–5 minutes so the rice absorbs some of the flavor.

Step 6: Optional cheesy finish

  • If you’re using cheese, sprinkle the shredded cheddar evenly over the top of the casserole.
  • Cover the skillet for a few minutes until the cheese melts beautifully, or transfer to a baking dish and broil for 2–3 minutes for a lightly golden top.
  • Pro tip: Keep an eye on it under the broiler—cheese can go from melted to burnt very quickly.

Step 7: Serve and enjoy

  • Remove from heat and let the casserole rest for about 5 minutes before serving. This helps everything settle and makes it easier to scoop.
  • Serve warm and enjoy that comforting mix of savory beef, tender cabbage, and flavorful rice in every bite.

Notes

Nutritional Value (Per Serving Approx.)

  • Calories: 380–420 kcal
  • Protein: 24g
  • Carbohydrates: 24g
  • Fat: 22g
  • Saturated Fat: 8g
  • Fiber: 4g
  • Sugar: 6g
  • Sodium: 620mg
  • Cholesterol: 70mg
  • Vitamin C: High
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Nutrition Disclaimer:
The nutritional information provided on this website is an estimate only and is intended for general guidance. We cannot guarantee its accuracy and recommend consulting a qualified healthcare professional or registered dietitian for personalized nutrition advice.