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Bacon cucumber tomato salad

Bacon Cucumber Tomato Salad

What makes this recipe so special is how effortlessly it comes together. Even on a busy day, you can have a wholesome, delicious salad on the table in under 20 minutes.
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Course Salad
Cuisine American
Servings 4 servings
Calories 220 kcal

Equipment

  • Cutting board
  • Chef’s knife
  • Large mixing bowl
  • Small bowl or jar
  • Frying pan or skillet
  • Salad Tongs or Spoon

Ingredients
  

For the Salad

  • 2 large cucumbers sliced
  • 3 cups cherry tomatoes halved
  • 6 slices of bacon cooked and crumbled
  • 1/4 red onion thinly sliced
  • 2 tablespoons fresh parsley chopped

For the Dressing

  • 3 tablespoons olive oil
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon Dijon mustard
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 teaspoon honey optional, for a touch of sweetness

Instructions
 

Step 1: Prepare the Vegetables

  • Wash the cucumbers and tomatoes thoroughly.
  • Slice the cucumbers into thin rounds or half-moons for easier tossing.
  • Halve the cherry tomatoes so they release their natural juices but stay firm.
  • Thinly slice the red onion and chop the parsley.
  • Pro Tip: If you find raw onion too strong, soak the slices in cold water for 5 minutes before adding—they’ll be milder and crunchier.

Step 2: Cook the Bacon

  • Heat a frying pan over medium heat.
  • Add the bacon slices in a single layer and cook until crisp, flipping occasionally.
  • Transfer the cooked bacon to a paper towel-lined plate to drain excess grease.
  • Once cooled, crumble or chop the bacon into bite-sized pieces.
  • Pro Tip: Keep a little bacon grease in the pan to brush over veggies later for extra flavor.

Step 3: Make the Dressing

  • In a small bowl or mason jar, combine olive oil, apple cider vinegar, Dijon mustard, salt, pepper, and honey (if using).
  • Whisk or shake vigorously until well blended and slightly thickened.
  • Pro Tip: Taste the dressing before tossing. Add a pinch more salt or a drizzle of honey if your tomatoes are extra tart.

Step 4: Toss the Salad

  • In a large mixing bowl, combine cucumbers, tomatoes, red onion, and parsley.
  • Pour the dressing over the salad and gently toss to coat everything evenly.
  • Add the crumbled bacon last and give a light toss to avoid breaking up the pieces too much.
  • Pro Tip: Toss gently with salad tongs to keep the tomatoes from getting mushy.

Step 5: Serve and Enjoy

  • Transfer the salad to a serving bowl or plate.
  • Optionally, garnish with a few extra parsley leaves or a sprinkle of black pepper.
  • Serve immediately for maximum crunch, or chill in the fridge for 15–20 minutes to let flavors meld.
  • Pro Tip: If making ahead, add bacon just before serving so it stays crispy.

Notes

Nutritional Value (Per Serving – Approximate)

  • Calories: 220–260 kcal
  • Protein: 6–8 g
  • Carbohydrates: 8–10 g
  • Fiber: 2–3 g
  • Sugars: 4–6 g
  • Fat: 18–20 g
  • Saturated Fat: 5–7 g
  • Cholesterol: 20–30 mg
  • Sodium: 350–450 mg
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Nutrition Disclaimer:
The nutritional information provided on this website is an estimate only and is intended for general guidance. We cannot guarantee its accuracy and recommend consulting a qualified healthcare professional or registered dietitian for personalized nutrition advice.