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Apple Cranberry Pecan Salad

I love making this salad when I want something that looks impressive without requiring much effort. The combination of sweet and tart ingredients creates a balance that keeps you coming back for another forkful.
Prep Time 20 minutes
Cook Time 5 minutes
Total Time 25 minutes
Course Salad, Side Dish
Cuisine American
Servings 4 Servings
Calories 280 kcal

Equipment

  • Large mixing bowl
  • Sharp chef’s knife
  • Cutting board
  • Small whisk or jar with lid
  • Measuring cups and spoons
  • Salad tongs or large spoon

Ingredients
  

For the Salad

  • 6 cups mixed greens or baby spinach
  • 2 large apples thinly sliced (Honeycrisp or Fuji work best)
  • 1 cup dried cranberries
  • 1 cup pecans roughly chopped
  • 1/3 cup red onion thinly sliced
  • 1/2 cup crumbled feta or goat cheese optional but recommended

For the Dressing

  • 1/4 cup olive oil
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon honey or maple syrup
  • 1 teaspoon Dijon mustard
  • Salt and black pepper to taste

Instructions
 

Step 1: Prepare the ingredients

  • Start by washing and drying your greens thoroughly. Any extra moisture can make the salad soggy, so take a moment to pat them dry or use a salad spinner if you have one.
  • Next, slice your apples thinly. You can keep the skin on for extra color and texture. If you’re not serving immediately, toss the apple slices with a tiny squeeze of lemon juice to keep them from browning.
  • Thinly slice your red onion and roughly chop the pecans if they aren’t already pre-chopped.
  • Pro tip: Slice the apples just before assembling the salad for the freshest taste and best crunch.

Step 2: Toast the pecans (optional but highly recommended)

  • Place the pecans in a dry skillet over medium heat. Stir them frequently so they toast evenly and don’t burn.
  • Heat for about 3–5 minutes, or until they become fragrant and slightly darker in color. Remove them from the pan immediately and let them cool.
  • Pro tip: Don’t walk away while toasting pecans—they can go from perfectly golden to burnt very quickly.

Step 3: Make the dressing

  • In a small bowl or jar, combine the olive oil, apple cider vinegar, honey, Dijon mustard, salt, and black pepper.
  • Whisk or shake vigorously until the dressing looks smooth and slightly thickened.
  • Pro tip: If using a bowl, whisk continuously while slowly drizzling in the olive oil to help the dressing emulsify properly.

Step 4: Assemble the salad

  • In a large mixing bowl, add the greens, sliced apples, dried cranberries, red onion, and toasted pecans.
  • If you’re using cheese, sprinkle it in at this stage.
  • Gently toss everything together so the ingredients are evenly distributed without crushing the greens.
  • Pro tip: Use salad tongs or clean hands for the gentlest toss—this keeps the apples and greens looking fresh and crisp.

Step 5: Add the dressing and serve

  • Drizzle the dressing over the salad just before serving. Start with a little, then add more if needed.
  • Toss lightly one final time so everything is evenly coated.
  • Serve immediately for the best texture and flavor.
  • Pro tip: Only dress what you plan to eat right away—this salad is best enjoyed fresh so the greens stay crisp and the apples stay crunchy.

Notes

Nutritional Value (Per Serving – approximate)

  • Calories: 280–350 kcal
  • Carbohydrates: 28–35g
  • Protein: 5–8g
  • Fat: 16–22g
  • Fiber: 4–6g
  • Sugar: 18–24g
  • Sodium: 120–220mg
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Nutrition Disclaimer:
The nutritional information provided on this website is an estimate only and is intended for general guidance. We cannot guarantee its accuracy and recommend consulting a qualified healthcare professional or registered dietitian for personalized nutrition advice.