Apple Cranberry Pecan Salad
I love making this salad when I want something that looks impressive without requiring much effort. The combination of sweet and tart ingredients creates a balance that keeps you coming back for another forkful.
Prep Time 20 minutes mins
Cook Time 5 minutes mins
Total Time 25 minutes mins
Course Salad, Side Dish
Cuisine American
Servings 4 Servings
Calories 280 kcal
Large mixing bowl
Sharp chef’s knife
Cutting board
Small whisk or jar with lid
Measuring cups and spoons
Salad tongs or large spoon
For the Salad
- 6 cups mixed greens or baby spinach
- 2 large apples thinly sliced (Honeycrisp or Fuji work best)
- 1 cup dried cranberries
- 1 cup pecans roughly chopped
- 1/3 cup red onion thinly sliced
- 1/2 cup crumbled feta or goat cheese optional but recommended
For the Dressing
- 1/4 cup olive oil
- 2 tablespoons apple cider vinegar
- 1 tablespoon honey or maple syrup
- 1 teaspoon Dijon mustard
- Salt and black pepper to taste
Step 1: Prepare the ingredients
Start by washing and drying your greens thoroughly. Any extra moisture can make the salad soggy, so take a moment to pat them dry or use a salad spinner if you have one.
Next, slice your apples thinly. You can keep the skin on for extra color and texture. If you’re not serving immediately, toss the apple slices with a tiny squeeze of lemon juice to keep them from browning.
Thinly slice your red onion and roughly chop the pecans if they aren’t already pre-chopped.
Pro tip: Slice the apples just before assembling the salad for the freshest taste and best crunch.
Step 2: Toast the pecans (optional but highly recommended)
Place the pecans in a dry skillet over medium heat. Stir them frequently so they toast evenly and don’t burn.
Heat for about 3–5 minutes, or until they become fragrant and slightly darker in color. Remove them from the pan immediately and let them cool.
Pro tip: Don’t walk away while toasting pecans—they can go from perfectly golden to burnt very quickly.
Step 3: Make the dressing
In a small bowl or jar, combine the olive oil, apple cider vinegar, honey, Dijon mustard, salt, and black pepper.
Whisk or shake vigorously until the dressing looks smooth and slightly thickened.
Pro tip: If using a bowl, whisk continuously while slowly drizzling in the olive oil to help the dressing emulsify properly.
Step 4: Assemble the salad
In a large mixing bowl, add the greens, sliced apples, dried cranberries, red onion, and toasted pecans.
If you’re using cheese, sprinkle it in at this stage.
Gently toss everything together so the ingredients are evenly distributed without crushing the greens.
Pro tip: Use salad tongs or clean hands for the gentlest toss—this keeps the apples and greens looking fresh and crisp.
Step 5: Add the dressing and serve
Drizzle the dressing over the salad just before serving. Start with a little, then add more if needed.
Toss lightly one final time so everything is evenly coated.
Serve immediately for the best texture and flavor.
Pro tip: Only dress what you plan to eat right away—this salad is best enjoyed fresh so the greens stay crisp and the apples stay crunchy.
Nutritional Value (Per Serving – approximate)
- Calories: 280–350 kcal
- Carbohydrates: 28–35g
- Protein: 5–8g
- Fat: 16–22g
- Fiber: 4–6g
- Sugar: 18–24g
- Sodium: 120–220mg
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Nutrition Disclaimer:
The nutritional information provided on this website is an estimate only and is intended for general guidance. We cannot guarantee its accuracy and recommend consulting a qualified healthcare professional or registered dietitian for personalized nutrition advice.